"Age of Miracles" cover image

Not Boring Founders: Andrew Herr, Fount

"Age of Miracles"

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How to Get the Most Out of Your Exercises

The program takes four months to complete. The first three weeks are focused on building a comprehensive picture of your body and lifestyle. Then we dive into experimentation, running one to four experiments a week. And then that final month is really about kind of playbooking it like how do we get you to that next plateau?

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