"Age of Miracles" cover image

Not Boring Founders: Andrew Herr, Fount

"Age of Miracles"

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Cold Plunging - What's an Example of Taking Your Foot Off of the Brake?

We see this all the time in the patterns of how people feel after they eat. And then we can use elimination diets and other approaches to figure that out. There could be things like identifying an unknown food sensitivity. If you take a multivitamin in the morning, vitamin C and E in there, block signaling from workouts, you lose 50% of the value of your workout.

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