The Wellness Scoop 10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
8 snips
Oct 2, 2025 Discover the power of small daily habits that can transform your nutrition. Learn why chicory root fiber is a gut-health hero for some, yet a nightmare for others. Find out how to talk to kids about food without creating fear, and hear clever tips on enhancing vitamin D levels in mushrooms. Explore the benefits of whole grains over white pasta and rice, and get practical nutrition wins that anyone can adopt. Plus, hear about the growing smartphone-free childhood movement and personal gratitude rituals.
AI Snips
Chapters
Books
Transcript
Episode notes
Family Gratitude Rounds Ease Overwhelm
- Ella used a nightly gratitude round at the dinner table to reduce overwhelm after a big life change.
- She finds the practice reconnects the family and calms stress even during busy transitions.
Guide Kids With Positive Limits
- Use positive, practical language with children and set reasonable limits like 'you've had enough snacks today'.
- Offer healthy alternatives and model behaviour rather than demonising foods as 'good' or 'bad'.
Intuitive Eating Is For Adults
- Intuitive eating is an adult-focused, evidence-based framework designed to treat dieting harms.
- It is not directly transferable to children because they lack adult emotional maturity to self-regulate food decisions.
