The Wellness Scoop cover image

10 Simple Nutrition Wins, Wholegrains and Intuitive Eating 

The Wellness Scoop

00:00

10 Simple Weekly Nutrition Wins

Emily requests top 10 tips; hosts list plant diversity, 30g fiber, legumes, nuts, wholegrains, veg-first plates, olive oil, fermented foods, balanced macros, and lifestyle basics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app