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Better Tomorrow with Hannah Brown
Taking Back Your Mental Health (w/ Victoria Garrick Browne)
Aug 30, 2023
Hannah chats with Victoria Garrick Browne, an influencer and mental health advocate, discussing mental health struggles, family dynamics, seeking support, and embracing authenticity on social media.
50:09
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Quick takeaways
- Seeking help is crucial in overcoming mental health struggles, even when it may seem like everything is going well.
- Authenticity and vulnerability play a significant role in breaking the stigma surrounding mental health and connecting with others.
Deep dives
Overcoming Stigma Around Mental Health
Victoria opens up about her struggle with anxiety and depression during college, highlighting the stigma surrounding mental health in competitive athletics. She emphasizes the importance of seeking help and shares how therapy and medication have helped her on her journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode