Dear Therapists with Lori Gottlieb and Guy Winch Encore: S02 Ep. 11 - Lauren’s Sexual Shame
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Dec 31, 2024 In this podcast, therapists help a woman in her 50s overcome shame and embarrassment around her limited sexual and romantic experience. They discuss the impact of shame on relationships, explore family dynamics, and offer advice on building confidence and embracing independence.
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Shame as a Barrier to Love
- Shame is a toxic feeling that makes people think they are fundamentally unlovable.
- It causes hiding and prevents people from achieving the love and intimacy they desire.
Lauren's Childhood and Dating Delay
- Lauren was raised with a mother who discouraged dating and socializing, wanting her as a companion.
- Her dating life was minimal and delayed because of family dynamics and unspoken rules.
Unlived Life Shapes Shame
- Lauren's mother's loneliness shaped Lauren's role as a companion, delaying her own adult life.
- This loyalty got misconstrued internally as shame and feelings of unworthiness.