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13min chapter
Encore: S02 Ep. 11 - Lauren’s Sexual Shame
Dear Therapists with Lori Gottlieb and Guy Winch
Exploring Negative Beliefs and the Impact of Family Dynamics
This chapter dives into the speaker's reflection on the negative beliefs they hold about themselves and how it is connected to their relationship with their parents. They discuss memories of their angry father, their parents' counseling, their mother's emotional distance, and the fear experienced after their father's death. The therapists offer advice on overcoming these beliefs and suggest writing a letter from the perspective of the speaker's late grandmother for insight and freedom from the past.
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