TED Talks Daily How to manage your stress like an ER doctor | Darria Long
May 13, 2020
Darria Long, an experienced emergency room doctor, shares her insights on managing stress effectively in hectic situations. She unveils a straightforward framework designed to help individuals regain control during chaotic moments. Discover her innovative triage techniques for prioritizing tasks and simplifying life’s demands. Darria emphasizes the importance of compassion and focusing on others to alleviate personal stress. With her practical tips, listeners can cultivate mental resilience and navigate overwhelming challenges with confidence.
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Crazy Busy Mode
- "Crazy busy" mode hinders our ability to handle stress effectively.
- It elevates stress hormones, reduces executive function, and impairs judgment.
Relentless Triage
- Relentlessly triage tasks by urgency, like in the ER.
- Prioritize red (critical) tasks over yellow (serious) and green (minor).
Personal Triage Example
- Darria Long faced a flooded house, a sick child, a fundraiser, and a book deadline.
- She prioritized her child's health and the book as her "red" tasks.