Health Lies You Believe

In a lively discussion, Shalap Garg, a Wall Street veteran and Zarna Garg's husband, shares his candid health and fitness journey. They tackle the questionable credibility of gut health claims and dissect popular health trends, revealing personal favorites and pet peeves. The duo examines the importance of personalized wellness strategies for different age groups, critiques nutrition studies, and humorously debates their guilty pleasure drinks. Expect intriguing insights interspersed with playful banter and a sprinkle of cultural reflection!