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Health Lies You Believe

The Zarna Garg Family Podcast

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Navigating Nutrition: Myths and Meal Habits

This chapter explores the reliability of nutrition studies, particularly those influenced by industry funding, sparking debates over dietary choices like red meat and vegetarianism. Personal anecdotes and playful discussions about meal preferences and routines illustrate the challenges of maintaining healthy eating habits in a busy lifestyle. The conversation touches on broader themes of food culture, gender dynamics in dining, and the balance of processed versus natural ingredients.

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