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Health Lies You Believe

The Zarna Garg Family Podcast

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Tailored Health Strategies Across Ages

This chapter explores the necessity of personalized health advice for different age groups and genders, with a focus on intermittent fasting and its relevance to specific genetic backgrounds. The discussion highlights the importance of hydration and eating timing, especially for individuals over 40, while also scrutinizing the credibility of wellness influencers.

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