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Feel Better, Live More with Dr Rangan Chatterjee
#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
Mar 15, 2024
14:59
Snipd AI
Learn powerful breathing techniques to reduce stress and anxiety with clinical psychologist Dr Nicole Le Pera. Discover the connection between stress, breath, and the brain. Explore the benefits of small promises, physiological sighs, and intentional breathing practices for stress relief. Utilize personalized breathwork practices for daily relaxation and self-awareness.
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Quick takeaways
- Feeling safe in your body is crucial for managing stress levels, as our ability to cope with stress is linked to our body's sense of safety.
- Starting small and being consistent with breathwork practices, like committing to daily deep belly breaths, lays a foundation for stress regulation and self-awareness.
Deep dives
The Importance of Feeling Safe in Your Body
One of the key points discussed is the concept of feeling safe in your body, which can significantly impact stress levels. Dr. Nicole LePara highlights that our ability to cope with stress is closely linked to how safe our body feels. By paying attention to cues like shallow breathing and muscle tension, we can assess if our body is signaling a lack of safety. Implementing intentional practices like deep belly breathing can help teach our body to signal safety and promote relaxation.
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Listen to the best highlights from the podcasts you love and dive into the full episode