Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Mar 15, 2024
Nicole Le Pera, a clinical psychologist, shares insightful breathing techniques to combat stress and anxiety. She emphasizes the intimate connection between our breath and stress levels. Listeners learn about the physiological sigh and other small practices that can easily fit into daily life. Le Pera highlights the importance of intentional breathing for emotional balance and self-awareness, guiding everyone towards a calmer state of mind. This powerful conversation invites us to rethink how we interact with our breath to enhance our overall well-being.
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Daily Breath Work
- Practice deep belly breathing daily, even for just five breaths.
- This teaches your body to send signals of safety and calmness.
Breath Work Is Not Magic
- Breathwork tools are helpful but not magical fixes.
- Consistent practice throughout the day, especially during stressful moments, is key for regulation.
Physiological Sigh
- Try the physiological sigh: breathe in for a count of four, then exhale for eight.
- This technique helps release tension and calm the nervous system.