

Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work
Aug 12, 2024
Mithu Storoni, a neuroscience and workplace productivity expert, shares insights from her book 'Hyper Efficient.' She explores how understanding brain mechanisms can boost efficiency and reduce stress. Topics include reimagining work to align with natural rhythms, the significance of breaks for cognitive performance, and the impact of matching talents to environments. Mithu emphasizes cultivating intrinsic motivation for deeper engagement and the interplay between physical activity and mental performance for holistic productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Reimagining Work for Brain Efficiency
01:37 • 12min
Affordable Solutions and Personal Journeys
13:24 • 4min
Mastering Mental States for Productivity
16:57 • 17min
Aligning Talents and Environments
34:16 • 12min
The Interconnection of Physical and Mental Productivity
45:53 • 3min
Intrinsic vs. Extrinsic Motivation
48:25 • 24min
Embracing the Unmistakable Journey
01:12:37 • 4min