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Mithu Storoni | How to Optimize Your Brain to Transform the Way You Work

The Unmistakable Creative Podcast

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Mastering Mental States for Productivity

This chapter explores the brain's 'blue dot network' and its role in alertness and focus through norepinephrine levels, framed by a metaphor of cognitive gears. It examines the significance of breaks, distinguishing between reset and rest breaks, and highlights strategies for optimizing mental states to enhance productivity. The discussion also covers 'gear personality,' emphasizing how aligning personal traits with work environments can improve performance and career satisfaction.

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