Life Kit How to overcome FOMO
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May 17, 2022 Aarti Gupta, the clinical director at Therapy Nest in Palo Alto and a FOMO expert, dives deep into the psychological impact of the fear of missing out. She discusses how FOMO stretches beyond social gatherings, influencing our perception of opportunities and experiences, especially post-pandemic. Gupta emphasizes the emotional complexities tied to FOMO, exploring its roots and the role of social media. She also shares practical strategies for fostering an abundance mindset, managing anxiety, and being present in the moment.
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FOMO Origins
- FOMO stems from social comparison, making us believe others are doing better or would make us happier.
- These thoughts create anxiety, or "fear of missing out."
FOMO Feelings
- FOMO combines anxiety, exclusion, self-loathing, and envy.
- It arises from believing other experiences are superior, creating fear and anxiety.
Types of FOMO
- Dr. Gupta sees various FOMOs in her practice, including social media, professional, relationship, and parenting FOMO.
- FOMO anxieties extend beyond social events, impacting career and family decisions.
