Aarti Gupta, the clinical director at Therapy Nest in Palo Alto and a FOMO expert, dives deep into the psychological impact of the fear of missing out. She discusses how FOMO stretches beyond social gatherings, influencing our perception of opportunities and experiences, especially post-pandemic. Gupta emphasizes the emotional complexities tied to FOMO, exploring its roots and the role of social media. She also shares practical strategies for fostering an abundance mindset, managing anxiety, and being present in the moment.
