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10% Happier with Dan Harris
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
Aug 20, 2023
La Sarmiento, guiding teacher of Insight Meditation Community, discusses gaining perspective through meditation and therapy. They emphasize the importance of reflecting on what matters most and taking action accordingly.
06:35
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Quick takeaways
- Seeking expert advice, like therapy, can provide guidance and confidence in decision-making aligned with one's values.
- Practicing mindfulness and meditation can help individuals gain a sense of perspective and prioritize what truly matters in life.
Deep dives
The Importance of Expert Advice for Making Better Decisions
In this podcast episode, the importance of seeking expert advice to make better decisions is highlighted. The host discusses how having someone with expertise, like a therapist, can be immensely helpful in navigating various aspects of life, such as career choices and relationships. By staying connected to one's own desires and values, therapy can provide guidance and confidence in decision-making. The more one practices making decisions aligned with their values, the easier it becomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode