Outside Podcast The Outside Interview: Mindfulness for Peak Performance
Feb 20, 2019
In this enlightening discussion, Pete Kirchmer, program director of mPEAK at UC San Diego, delves into the transformative power of mindfulness in athletics. He explains how mindfulness techniques not only enhance performance but also alter brain function. Kirchmer highlights the importance of managing stress and discomfort through mindfulness, showcasing methods that help athletes navigate challenges and optimize peak performance. The conversation also emphasizes setting intentions and finding balance, ultimately leading to healthier goal achievements.
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Mindfulness Changes Brain Connectivity
- Mindfulness training can change the brain’s connectivity, making athletes less self-conscious under stress.
- This reduced distraction allows better focus on performance tasks.
Use Varied Mindfulness Techniques
- Practice various mindfulness techniques like body scan and breath awareness to build body awareness and focused attention.
- Use techniques situationally for focused or spacious awareness depending on performance needs.
Track and Accept Unpleasant Moments
- Track unpleasant events and bodily feelings to understand and manage emotional reactions.
- Cultivate equanimity by accepting unpleasant moments instead of avoiding them for sustained presence.