Pete Kirchmer

In this enlightening discussion, Pete Kirchmer, program director of mPEAK at UC San Diego, delves into the transformative power of mindfulness in athletics. He explains how mindfulness techniques not only enhance performance but also alter brain function. Kirchmer highlights the importance of managing stress and discomfort through mindfulness, showcasing methods that help athletes navigate challenges and optimize peak performance. The conversation also emphasizes setting intentions and finding balance, ultimately leading to healthier goal achievements.