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I Have ADHD Podcast
302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
Feb 11, 2025
Dive into a personal journey of sobriety and the transformative effects it has on ADHD. Explore the shocking link between alcohol and cancer, shedding light on a lesser-known risk. Discover the complexities of Pathological Demand Avoidance and how traditional parenting can fall short. Plus, confront the stigma surrounding ADHD medication and advocate for compassionate understanding. With heartfelt insights and practical advice, this is a compelling discussion for anyone navigating similar challenges.
01:01:08
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Quick takeaways
- The host shares her transformative journey to sobriety, revealing improved mental and physical health outcomes linked to eliminating alcohol from her life.
- The podcast discusses the significant connection between ADHD and alcohol dependency, highlighting the need for proper ADHD treatment to avoid unhealthy coping mechanisms.
Deep dives
The Journey to Sobriety
The host shares her personal journey of becoming alcohol-free, celebrating over a year without alcohol. She discusses her past struggles with daily drinking, where even modest consumption became a habit that negatively impacted her life. Despite never feeling excessively drunk, she acknowledges that everyday drinking contributed to health issues such as headaches, sleep disturbances, and brain fog. The realization that moderating alcohol intake was not an option for her led to a decision to quit entirely, ultimately improving her well-being significantly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode