I Have ADHD Podcast 302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
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Feb 11, 2025 Dive into a personal journey of sobriety and the transformative effects it has on ADHD. Explore the shocking link between alcohol and cancer, shedding light on a lesser-known risk. Discover the complexities of Pathological Demand Avoidance and how traditional parenting can fall short. Plus, confront the stigma surrounding ADHD medication and advocate for compassionate understanding. With heartfelt insights and practical advice, this is a compelling discussion for anyone navigating similar challenges.
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Kristen's Sobriety Journey
- Kristen Carter details her journey from daily drinking to a year of sobriety.
- She discusses her struggles with moderation and the challenges of being "local sober."
Benefits of Sobriety
- Quitting alcohol significantly improved Kristen's sleep, energy levels, and focus.
- She also experienced unexpected benefits like weight loss and reduced brain fog.
ADHD and Alcohol
- Many with ADHD use alcohol to self-soothe and regulate their emotions due to a "broken reward system."
- Untreated or improperly treated ADHD can increase vulnerability to alcohol dependency.