The Product Podcast Building Resilience & Wellbeing as a PM by Product School VP of Product, Education
Mar 24, 2022
Meet Rachael Larsen, VP of Product, Education at Product School, as she discusses the importance of resilience and wellbeing for product managers. Topics covered include strategies for building resilience, support and intentional action, appreciation and energy management, diet and rest optimization for brain function, the significance of breaks and time off, and the benefits of nature and play for wellbeing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Factors and Strategies for Resilience
02:20 • 12min
Building Resilience & Wellbeing through Support and Purposeful Action
13:59 • 2min
Building Resilience through Appreciation, Trust, and Energy Management
15:30 • 5min
The Impact of Diet and Rest on Brain Function and Sleep Optimization
20:24 • 3min
The Importance of Breaks and Taking Time Off
23:02 • 2min
Building Resilience & Wellbeing through Nature and Play
25:18 • 5min