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Building Resilience & Wellbeing as a PM by Product School VP of Product, Education

The Product Podcast

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The Impact of Diet and Rest on Brain Function and Sleep Optimization

This chapter explores how diet and rest can affect brain function and overall health. It covers the importance of staying hydrated, eating healthy foods, and taking moments to relax, as well as debunking the misconception that rest is lazy. The chapter also delves into the relationship between quality sleep and various bodily functions, providing tips for optimizing sleep.

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