Biohacking News by Zestology
Review: AYO Circadian Light Wearable (and other morning hacks) #513
Aug 1, 2024
Pavel Stuchlik, an expert in self-realization and biohacking, dives into the benefits of AYO Circadian Light Wearable glasses. He discusses how these light therapy glasses can alleviate sleep disorders and boost mood by enhancing circadian rhythms. The conversation also covers innovative morning biohacks like breathwork and vibroacoustic meditation. Personal anecdotes about combating jet lag with blue light management make this a must-listen for wellness enthusiasts seeking new ways to elevate their energy levels.
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Quick takeaways
- AYO glasses significantly enhance sleep quality and mood through targeted blue light therapy, aiding in circadian rhythm regulation.
- Pavel Stuklik's morning routine effectively combines various biohacking techniques to optimize focus, energy, and overall wellness.
Deep dives
Benefits of Ayo Glasses for Circadian Rhythm
Ayo glasses offer a practical solution for enhancing sleep quality, energy levels, and mood through circadian light therapy. Designed to filter specific blue light wavelengths, these glasses help to reset the body’s internal clock, making them especially beneficial for those experiencing jet lag or seasonal affective disorder. Users report a significant reduction in jet lag symptoms when wearing these glasses upon arriving in a new time zone, indicating their ability to quickly adjust the circadian rhythm. Pavel Stuklik shared his personal experience of using the glasses during rigorous travel, demonstrating their effectiveness as a key component of his jet lag protocol.
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