Review: AYO Circadian Light Wearable (and other morning hacks) #513
Biohacking News by Zestology
Harnessing Light for Wellness and Jet Lag Recovery
This chapter explores the Ayo glasses that assist in regulating circadian rhythms by managing blue light exposure. The hosts share personal anecdotes and strategies, including supplements and dark room therapy, aimed at combating jet lag and enhancing overall energy during travel.
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