The Skinny Confidential Him & Her Podcast Lauryn On Pregnancy Essentials She Swears By, Daily Routines, & Supplements That Actually Work
May 23, 2025
Join Lauryn as she shares her candid experiences preparing for baby number three. Discover her favorite wellness routines, including meditation, red light therapy, and must-have supplements. She offers clever solutions for common pregnancy challenges and discusses the importance of comfort and style with maternity fashion. Dive into her self-care practices, featuring clean beauty essentials and tips for embracing body changes. It's a heartfelt exploration of motherhood and wellness filled with practical advice and emotional insights.
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Modify Cold Plunge & Sauna
- Avoid cold plunges and saunas during pregnancy as they feel too extreme for the body.
- Instead, try dry brushing followed by a freezing cold shower to stimulate the lymphatic system safely.
Red Light Therapy For Acne
- Use a red light panel daily on your face to help with hormonal acne during pregnancy.
- Switch to pink light for pimples as it reduces bacteria, inflammation, and redness effectively.
Meditation & Red Light Combo
- Meditate for 20-25 minutes each morning to calm your nervous system and connect with your baby.
- Habit stack meditation with red light therapy to enhance relaxation and skin benefits.