The Skinny Confidential Him & Her Podcast cover image

Lauryn On Pregnancy Essentials She Swears By, Daily Routines, & Supplements That Actually Work

The Skinny Confidential Him & Her Podcast

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Intro

The speaker shares personal experiences and wellness practices from their third pregnancy, highlighting effective workout routines and dietary supplements. They emphasize the importance of body movement and mental wellness, along with unique solutions like dry brushing and red light therapy.

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