Dr. Rebecca Heiss discusses the impact of stress and cortisol on our decision-making, the influence of seeking novelty on judgment, the significance of authenticity, and the challenges of becoming oneself. She also explores the role of culture on human instincts and the concept of the abundance paradox.
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Quick takeaways
Comparison with highly successful individuals can lead to feelings of inadequacy and depression.
Identifying with different social groups in high school allows for a broader perspective and understanding of tribal dynamics.
Understanding the evolutionary origins of our fears and stress responses can help us recalibrate our stress response and make more fulfilling choices.
Deep dives
The Danger of Comparison in Modern Society
Comparison in modern society can be dangerous due to the unrealistic expectations set by the achievements and status of highly successful individuals. This constant comparison with prominent figures can lead to feelings of inadequacy and depression.
The Influence of Social Groups in Shaping Identity
The social groups we identify with in high school can significantly impact our sense of self and the expectations placed upon us. The experience of floating between different groups allows for a broader perspective and understanding of different dynamics and roles within tribes.
Lessons Learned from Playing Basketball
Playing basketball taught valuable lessons, such as discipline, taking feedback well, teamwork, and adjusting to different roles within a team. The experience influenced decision-making, allowed for self-improvement through reviewing game footage, and highlighted the importance of recognizing the power of identification with a specific tribe.
Overcoming Fear and Recalibrating the Stress Response
In this podcast episode, the speaker emphasizes the importance of understanding the evolutionary origins of our fears and stress responses. While certain instincts, such as the fear of public speaking, may have helped our ancestors survive, they may no longer be applicable or rational in the modern world. By exposing ourselves to discomfort and challenging our fears, we can recalibrate our stress response and lead more fulfilling lives driven by our choices rather than fear.
The Impact of Instincts on Decision-Making
The podcast delves into the role of instincts in decision-making processes, particularly in the context of using dating apps. It is suggested that under stress, our instincts can lead to rushed decision-making and the narrowing of options. This can result in unsatisfactory outcomes, as our cognitive abilities to make well-considered decisions are impaired. To counter this, it is recommended to slow down, consciously consider a person's profile beyond mere appearance, and challenge our instincts to make more informed decisions in dating and other areas of life.
Join us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying factors that drive them.