Perfectionism, Dedication, and Time Management

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The speaker discusses their struggle with perfectionism, their dedication to improving their basketball skills, and the concept of time as a non-renewable resource. The chapter also introduces the 4K Weeks Poster as a tool for making the most of one's time and discusses the nature versus nurture debate.

Join us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying factors that drive them.

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