ADHD Founders 60: Burnout, Grief, and ADHD
May 20, 2025
The hosts dive into the raw realities of burnout and grief as entrepreneurs with ADHD. They candidly discuss the struggle to regain focus and establish healthy work habits. Listeners hear about the healing power of changing environments and the importance of social connections. Emotional hurdles like guilt and invalidation are tackled, emphasizing self-care and acceptance. Additionally, the balance between routine and spontaneity is explored, revealing tips for managing distractions while celebrating creativity.
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Working at Friend's Office Boosted Focus
- Marie shared how working from a friend's office helped her overcome distractions and regain focus.
- Being around others created accountability, preventing her from getting sidetracked onto YouTube or other distractions.
ADHD Inertia and Momentum
- ADHD creates significant inertia making it extremely difficult to start tasks.
- Once motion begins, it becomes easier to maintain momentum and continue work.
Life Events Triggered Burnout
- Marie recounted how losing her dog disrupted her daily routine and led to burnout.
- She also faced stress from downsizing her team and selling her house, increasing pressure and administrative burden.