Navigating Emotions and Acceptance in ADHD

In this episode, the hosts open up about what it’s like to fall out of rhythm as entrepreneurs with ADHD—and how they slowly find their way back. From quiet burnout to unexpected breakthroughs, this is a raw, insightful conversation about recovery, routine, and self-compassion.

Key Highlights:

- Honest reflections on doing the bare minimum during burnout periods
- How changing environments (like working in a friend’s office) can help reset focus
- The struggle and satisfaction of re-establishing healthy work habits
- ADHD-specific challenges in solo work versus shared workspaces
- Encouragement for listeners to honor their own pace and progress

Follow us on social media:
 • this podcast: @adhd_founders
 • Jesse – @adhdjesse
 • Marie – @llamalifeco
 • Sharon – @shelpful

Subscribe for free to Jesse’s Extra Focus newsletter: extrafocus.com
Check out Llama Life: llamalife.co
Check out Shelpful: shelpful.com