Science Of Ultra Andy Jones, PhD
Apr 16, 2020
Andy Jones, leading expert in human performance physiology, talks about fatigue mechanisms, critical speed/power, evidence-based training, and beetroot juice. They discuss Breaking 2 project, decline of critical power with glycogen levels, ultra-endurance activities, running metabolic rates, and nitrate supplementation impact on athletic performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Breaking the Two-Hour Marathon Barrier
02:02 • 9min
Exploring the Decline of Critical Power and its Relationship with Muscle Glycogen Levels
10:40 • 4min
Physiological Aspects of Ultra-Endurance Activities
14:13 • 15min
Exploring Critical Power and Metabolic Rates in Running
29:29 • 4min
The Impact of Nitrate Supplementation on Athletic Performance
33:23 • 13min
Optimizing Training for Ultra Marathons
46:01 • 8min