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Science Of Ultra
Andy Jones, PhD
Apr 16, 2020
Andy Jones, leading expert in human performance physiology, talks about fatigue mechanisms, critical speed/power, evidence-based training, and beetroot juice. They discuss Breaking 2 project, decline of critical power with glycogen levels, ultra-endurance activities, running metabolic rates, and nitrate supplementation impact on athletic performance.
54:11
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Quick takeaways
- Nitrate supplementation, like beetroot juice, can enhance endurance by reducing oxygen cost and preserving muscle glycogen.
- Training strategies for ultra marathon runners should focus on engaging type two muscle fibers, simulating race conditions, and gradually increasing pace during long runs.
Deep dives
Expertise in Exercise Physiology and Performance
The podcast episode features Andrew Jones, a Professor of Applied Physiology at the University of Exeter. He is internationally recognized for his research in skeletal muscle oxidative metabolism, exercise intolerance, respiratory physiology, and sports performance physiology. Jones has extensive experience in working with elite athletes and has contributed significantly to understanding the physiology of endurance exercise.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode