The Impact of Nitrate Supplementation on Athletic Performance

This chapter explores the effects of nitrate supplementation on elite endurance athletes, focusing on the efficiency and performance improvements seen through studies using beetroot juice. It discusses the role of nitrates in exercise, the variability in individual responses to supplementation, and the importance of oral bacteria in converting nitrate to nitric oxide. The chapter also addresses dosage recommendations, nitrate presence in various products, and the potential benefits of consuming nitrate for endurance training and muscle glycogen levels.