Unhooked: Breaking Porn Addiction Podcast

61. When Is Shame Supportive? Talking about healthy vs. toxic shame in addiction recovery

Dec 4, 2023

Explore the complex role of shame in addiction recovery, focusing on its dual nature. Learn how healthy shame can be a positive force for personal growth, while toxic shame might hinder progress. The discussion draws on Buddhist philosophy, highlighting the importance of distinguishing between the two. Practical tips are provided to help listeners navigate their own recovery journeys. Discover how embracing the constructive aspects of shame can lead to transformative self-discovery and healing.

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The Dual Nature of Shame in Addiction Recovery

00:00 • 4min

Navigating Healthy and Toxic Shame in Recovery

04:26 • 11min

In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery world and how a deeper understanding can be the missing piece in your path to overcoming addiction

Delving into the multifaceted realm of shame, we explore its impact on addiction, emphasizing the unique challenges posed by sexual shame. Drawing inspiration from Buddhist philosophy, our host introduces the concept of healthy shame as a guiding force and the two exceptional guardians of the world – moral dread and moral shame. Contrary to popular belief, not all shame is detrimental; in fact, healthy shame can be a catalyst for positive change

Listeners will gain valuable insights into distinguishing between healthy and toxic shame, learning to harness the constructive aspects of shame to foster personal growth. With practical tips and a nuanced perspective, this episode aims to empower you in navigating the intricate landscape of shame on your recovery journey.

So, whether you're seeking a fresh perspective on shame or looking for guidance in your recovery, tune in to this episode of "Unhooked" to discover the transformative power hidden within the complexities of shame. Remember, you are not broken, and every twinge of discomfort may just be your guardian angel nudging you towards a path of self-discovery and improvement. Join us as we explore the intricate dance between shame and recovery, providing you with tools to turn shame into a driving force for positive change.

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