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61. When Is Shame Supportive? Talking about healthy vs. toxic shame in addiction recovery

Unhooked: Breaking Porn Addiction Podcast

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Navigating Healthy and Toxic Shame in Recovery

This chapter explores the dynamics of healthy and toxic shame in the context of addiction recovery, referencing Buddhist philosophy. It highlights how healthy shame can serve as a moral compass for self-improvement, while toxic shame can hinder personal growth and foster feelings of worthlessness.

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