The GaryVee Audio Experience The Emotional Journey of Being an Entrepreneur l With STEVEN DUFRESNE & ERIC MURPHY from Anthros
Mar 30, 2023
Steven Dufresne, Co-founder and CEO of Anthros, and Eric Murphy, the company's CMO, share their journey in creating the ultimate office chair for comfort and support. They dive into the importance of proper ergonomics and challenge the norms of sitting versus standing at work. The conversation also touches on the emotional rollercoaster of entrepreneurship, including their personal experiences with loss and resilience. Tune in as they discuss turning adversity into innovation and the vital role of wellness in the workspace.
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Gary's Back Pain Story
- Gary Vaynerchuk discusses his 20-year back pain journey.
- It started in high school and was significantly worsened by prolonged sitting during his dot-com days.
Standing vs. Sitting
- Prolonged standing can be more detrimental to the spine than sitting, due to constant muscle engagement and gravity's impact.
- Standing desks may lead to poor posture if not used correctly.
Sitting and Standing Regimen
- Alternate between sitting and standing throughout the day to avoid fatigue and maintain good posture.
- Shorter standing periods are recommended due to faster fatigue.