Lost Debate
On Learning, Perfectionism, and Happiness with Oliver Burkeman
Mar 27, 2025
Oliver Burkeman, a journalist and bestselling author known for his works on time management and mindfulness, joins the discussion. They dive into the struggle against toxic perfectionism while finding joy in being 'intermediate' in our pursuits. Burkeman emphasizes the value of digital detox in a tech-saturated world, advocating for balance and the use of 'dumb phones' to reconnect with reality. They also explore the concept of creative neglect and how prioritizing tasks can empower decision-making, ultimately leading to a more meaningful life.
48:00
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Quick takeaways
- Oliver Burkeman emphasizes the importance of creative neglect, urging individuals to recognize time choices as trade-offs rather than guilt-inducing dilemmas.
- Berkman discusses the need to reassess our relationship with technology, advocating for stricter boundaries to enhance meaningful connections and life satisfaction.
Deep dives
The Value of Time Units
Using weeks as a unit of measurement serves to highlight the limited nature of our time. Weeks are short enough to remind individuals of their finitude yet long enough to allow for significant progress in activities. This duality creates a sense of urgency while simultaneously offering manageable timeframes for personal growth and change. Berkman's concept encourages reflection on how every week can be a vital opportunity for development and perspective shifts.
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