Kwik Brain with Jim Kwik Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
Nov 29, 2021
Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at NYU and author of "Good Anxiety," explores how to transform anxiety into a superpower. She discusses anxiety as an evolutionary tool that can enhance personal growth and resilience. Wendy introduces techniques like deep breathing and 'joy conditioning' to alleviate anxiety and boost cognitive functions. By reframing anxiety as a personal asset through storytelling and gratitude, she encourages listeners to unlock their potential and celebrate joy in daily life.
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Anxiety as Protection
- Anxiety is a biological protection mechanism developed through evolution.
- It's essential for survival but often amplified excessively in modern life.
Activate Parasympathetic System
- Activate your parasympathetic nervous system to reduce stress and anxiety.
- Practice deep, slow breathing, a key component of meditation, to achieve this.
Joy Conditioning
- Practice "joy conditioning" by recalling joyful memories associated with smells.
- Repeatedly reliving these memories strengthens positive emotions and counteracts fear conditioning.
