Joy conditioning is a training tool like working out. The way that i use it isn't the same as deep breathing and moving my body when i'm feeling anxiety. It's about filling up your chalice of joy whenever you get a chance, to change your base line state. You cound do this with your team. You can doo this with your hrems. And so when would you recommend our listeners employ joy conditioning? Are they oing it in a specific time of the day, r when they're starting to feel on the higher levels of anxiety or stress? Or is it a training toollike working out? Yes, i think it’s a training tool
How do you turn your anxiety into a superpower?
If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower?
I'm excited to have Dr. Wendy Suzuki with us today. She's a Professor of Neural Science and Psychology at NYU and author of the brand-new book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.
Constant stress can shrink your brain, which is why learning to manage it is vital for prolonged brain health. Listen in as Wendy reveals simple tools to transform your anxiety so you can feel better, think clearer, and unlock your limitless potential.
*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***
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