The School of Greatness

The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124

Jun 16, 2021

01:11:08

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Episode guests

Alan Goldhamer

Highlights

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Episode notes

How Much Does Your Attitude Determine Your Healing Process?

01:49

I Delicious, but It's Not Good for You

03:31

Do You Really Want to Get Rid of Your Diabetes?

01:55

Introduction

4min

The Insane Benefits of Water Only Fasting

2min

I Delicious, but It's Not Good for You

4min

Long Term Water Only Fasting

3min

The Main Burner of Glucos for Humans

3min

The Three Main Benefits of Water Only Fasting

3min

What Can You Do to Get Rid of Visral Fat?

2min

Do You Do a Water Only Fast?

2min

You Can't Beat a Trunor Telsam, You Know?

4min

10.

Is Fasting Safe?

2min

11.

Do You Really Want to Get Rid of Your Diabetes?

2min

12.

Do You See a Change in a Patient's Life?

3min

13.

How Much Does Your Attitude Determine Your Healing Process?

2min

14.

Is Long Turbine Fasting Safe?

2min

15.

Water Only Fast for Those That Are Healthy

2min

16.

How Much Water Do You Need to Drink?

4min

17.

Type 2 Diabetes - Is Fasting the Answer?

3min

18.

Type Diabetic Diabetics - What Are the Average Effects of Medication?

2min

19.

Can You Reverse High Blood Pressure?

3min

20.

Water Only Fasting, How Many Caries Do You Want to Be Burning a Day?

2min

21.

Do You Have a Sleep Deprivation?

2min

22.

Do Long Turn Fasting?

2min

23.

The Most Important Part of Fasting Is Refeeding

3min

24.

Is Fasting Really a Problem?

2min

25.

What's the Longest Fast You've Put Someone On?

2min

26.

Do You Have Trouble Sleeping After Four Hundred Days?

3min

27.

The Pleasure Tra Tact Book

2min

28.

Do You Drink Coffee?

3min

29.

Is Kafine Essentially Harmful at Any Time Throughout the Day?

3min

30.

What You Shouldn't Eat Again After You Come Off a Fast

2min

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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