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Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Feb 14, 2025
Suzann Pileggi, co-author of "Happy Together," dives into the science of positive psychology to help couples build lasting love. She highlights the essential skills for nurturing relationships, such as self-awareness and active listening. The discussion uncovers how personal happiness directly impacts romantic bonds and emphasizes teamwork and appreciation of each partner's strengths. Suzann also explores the role of authenticity and mindfulness in fostering genuine connections while redefining joy within partnerships for sustainable growth.
39:40
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Quick takeaways
- Suzann Pileggi emphasizes the importance of intentionally learning relationship skills to sustain love beyond initial excitement, rectifying societal neglect in teaching these essential tools.
- The podcast highlights how positive psychology can enhance relationships by focusing on individual strengths and fostering deeper emotional connections for long-lasting happiness.
Deep dives
The Importance of Relationship Skills
Many individuals invest considerable time in personal growth and fitness but often neglect the skills needed to nurture and sustain romantic relationships. Suzanne Pelleggi emphasizes that the focus should not only be on the initial excitement of a relationship, such as engagements and weddings, but also on how couples can build lasting happiness together. She highlights that societal norms frequently overlook teaching relationship skills, leading to individuals relying on flawed role models instead. This gap points to the necessity for intentional learning and practice in developing healthy relationship dynamics for long-term satisfaction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode