Untangle Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Feb 14, 2025
Suzann Pileggi, co-author of "Happy Together," dives into the science of positive psychology to help couples build lasting love. She highlights the essential skills for nurturing relationships, such as self-awareness and active listening. The discussion uncovers how personal happiness directly impacts romantic bonds and emphasizes teamwork and appreciation of each partner's strengths. Suzann also explores the role of authenticity and mindfulness in fostering genuine connections while redefining joy within partnerships for sustainable growth.
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Focus on "Being Together"
- Many couples prioritize the wedding over the actual marriage and building a lasting relationship.
- There's a societal emphasis on individual well-being, but relationships are equally crucial for overall happiness.
Learning Relationship Skills
- Relationship skills are rarely taught directly, often learned through observation of parental or caregiver habits which can be positive or negative.
- Awareness of these habits is the first step towards building stronger relationships.
Cultivating Awareness in Relationships
- Reflect on your actions within the relationship and identify areas for improvement.
- Maintain curiosity and ask questions to understand your partner's perspective and avoid assumptions.