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10min chapter
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
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Cultivating Connection: Mindfulness and Kindness in Relationships
This chapter explores the transformative power of mindfulness, gratitude, and kindness in nurturing happier relationships. It emphasizes the importance of expressing gratitude thoughtfully, overcoming difficulties in accepting compliments, and treating relationships as a practice requiring consistent effort. By integrating insights from positive psychology, the chapter advocates for intentional actions that foster deeper connections and relational well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode