The Michelle Chalfant Show — Life from the Adult Chair 465: Why You Keep Getting Triggered
Jul 3, 2025
Explore the intriguing world of emotional triggers and how they reveal our unconscious beliefs. Listen as personal stories highlight the journey through a triggering moment, leading to emotional breakthroughs. Discover practical strategies for processing and resolving intense emotional responses. The discussion emphasizes self-awareness and the importance of integrating our inner selves for healing. It's a compelling look at how understanding triggers can empower emotional growth and foster deeper self-connection.
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Triggers Reveal Unconscious Beliefs
- Triggers reflect our unconscious beliefs from childhood, often unknown to us.
- They reveal parts of ourselves we usually reject or don't want to see.
Move Into Adult Chair
- When triggered, avoid reacting with anger from the adolescent egoic part.
- Instead, step into your adult self and get curious about what the trigger reveals.
Friend's Invite Sparks Anger
- Michelle shares how a friend's invitation for happy hour and a late movie triggered intense anger in her.
- This was due to feeling unseen and invalidated about her lifestyle and sleep needs.
