Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Importance of Awareness in Decision-Making
02:53 • 2min
How to Make Decisions in the Face of Real Life Obstacles
04:24 • 3min
The Importance of Community
06:58 • 2min
The Evolution of Volunteerism
08:47 • 6min
How to Make Conscious Decisions
14:28 • 3min
The Importance of Self Reflection
17:50 • 2min
How to Curate Friendships
19:59 • 2min
How to Be Purposeful in Decision-Making
22:10 • 2min
The Importance of Goal Setting
24:37 • 3min
How to Improve Communication When People Defy You
27:16 • 5min
The Importance of Investing in Volunteerism
31:58 • 2min
How to Make Better Decisions With Rishma Walgi
34:05 • 4min
The Importance of Understanding Your Values
38:16 • 6min
How to Shift Out of Autopilot
44:04 • 5min
The Importance of Self-Compassion
48:59 • 2min
What Are You Most Excited About in the Year Ahead?
50:58 • 2min
How to Find Yourself Again
52:39 • 2min
The Volunter Nation Podcast
54:29 • 2min