Stoa Conversations: Stoicism Applied
Applying Stoicism To First JiuJitsu Competition (Episode 145)
Aug 20, 2024
In this engaging discussion, Caleb, a first-time Brazilian Jiu-Jitsu competitor, shares his journey and valuable lessons learned from competing under pressure. Michael, a seasoned competitor, offers insights on navigating mental challenges and applying Stoic principles in the heat of competition. They explore the balance of resilience and performance while addressing social pressures and personal growth through participation. Their conversation emphasizes strategies for maintaining focus, managing anxiety, and the importance of 'losing well' in the pursuit of excellence.
57:01
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Quick takeaways
- Competing in Brazilian Jiu-Jitsu reveals essential insights about emotional management under pressure, contributing to personal growth and resilience.
- Balancing personal competition strategies with external social expectations is crucial for maintaining focus and enhancing performance during matches.
Deep dives
The Importance of Competing
Competing in Brazilian Jiu-Jitsu serves as a key way to test one's skills and measure progress. Engaging in competitions provides an intensity that differs from regular sparring, allowing participants to face new challenges and opponents outside of their usual practice environment. This high-stakes setting helps individuals identify areas of weakness and develop strategies to improve. The thrill and excitement associated with competitions also add a valuable experience that can be beneficial, regardless of the outcome.
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