The Tim Ferriss Show

#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More

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Nov 27, 2019
Dr. Peter Attia, a longevity expert and former ultra-endurance athlete, dives into fascinating health topics. He discusses the 'Centenarian Olympics,' emphasizing fitness goals that promote a fulfilling life at 100. Metformin's role in longevity and mitochondrial health is explored, along with insights on fasting and the challenges of research in that area. With a mix of humor, he shares personal stories like the quirky game of egg boxing. Attia also reflects on enhancing cognitive function through lifestyle adjustments and the complexities of alcohol's effects on sleep.
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ANECDOTE

Centenarian Olympics

  • Peter Attia realized the importance of physical function in old age after a friend's parent could no longer enjoy hobbies due to physical decline.
  • This led him to develop the concept of the "Centenarian Olympics."
INSIGHT

Centenarian Olympics Defined

  • The Centenarian Olympics are a personalized set of functional exercises designed to maintain abilities like getting up from the floor and carrying groceries.
  • These exercises focus on stability, strength, aerobic efficiency, and anaerobic performance.
ADVICE

Train with Purpose

  • Train for specific functional goals, like the Centenarian Olympics, rather than generic fitness.
  • This approach gives purpose to exercise and helps maintain abilities into old age.
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