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Eat Train Prosper
November Instagram Q&A Part 1 | ETP#94
Nov 22, 2022
A lively Instagram Q&A unfolds, diving deep into various training and nutrition principles. The hosts share their eating styles and how these choices affect their coaching and physiques. Discover efficient workout strategies for those with limited gym time, and hear about personal journeys involving dietary transformations. Intuitive training and its benefits are examined, alongside practical advice for increasing protein intake on vegetarian diets. The conversation also touches on rethinking approaches to exercises like Romanian Deadlifts, highlighting the balance of discipline and enjoyment in fitness.
01:03:25
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Quick takeaways
- Training optimization is achieved through adaptations like the push-pull-legs program, focusing on efficient movements and workload management.
- Nutritional strategies vary significantly between individuals, requiring personalization based on muscle mass and individual lifestyle for optimal results.
Deep dives
Training Updates and New Techniques
The hosts discuss their recent training cycles and incorporate various techniques to optimize performance. One host has begun a new meso cycle focusing on a push-pull-legs program and has made several movement adjustments, including changes to rear delt exercises, which involve using a bilateral rear delt pulldown for better targeting. This shift allows for increased efficiency in training while managing workload, emphasizing less unilateral work due to its exhausting nature. The exploration of different movement variations serves to align the exercise with muscle needs and personal comfort, showcasing the adaptability of strength training.
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