Eat Train Prosper November Instagram Q&A Part 1 | ETP#94
Nov 22, 2022
A lively Instagram Q&A unfolds, diving deep into various training and nutrition principles. The hosts share their eating styles and how these choices affect their coaching and physiques. Discover efficient workout strategies for those with limited gym time, and hear about personal journeys involving dietary transformations. Intuitive training and its benefits are examined, alongside practical advice for increasing protein intake on vegetarian diets. The conversation also touches on rethinking approaches to exercises like Romanian Deadlifts, highlighting the balance of discipline and enjoyment in fitness.
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Personalized Nutrition
- Decide what nutritional approach adds value to your life.
- Find a balance between enjoyment and health based on your individual goals and physiology.
Brian's Eating Style
- Brian Borstein maintains muscle mass while enjoying flexible eating.
- He prioritizes protein and incorporates higher-calorie days balanced with deficit days.
Aaron's Eating Style
- Aaron Straker found a rigid approach with minimal deviations works best for him.
- He prioritizes feeling good over indulging in less healthy options.