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6min chapter
November Instagram Q&A Part 1 | ETP#94
Eat Train Prosper
Staying Focused in the Gym and Dietary Transformations
This chapter explores effective strategies for sustaining focus during workouts, particularly through well-structured rest periods. It also shares personal experiences with a two-week inflammation and liver cleanse, including dietary adjustments and surprised weight loss results, highlighting the complexities of individual nutritional responses.
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