AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
November Instagram Q&A Part 1 | ETP#94
Eat Train Prosper
Maximizing Gains with Limited Time
This chapter discusses a new training program, Physique 45, aimed at individuals with limited gym time, focusing on efficient strength training strategies. The hosts share their personal experiences post-deload week and highlight the benefits of lower volume, higher intensity workouts for achieving significant hypertrophic gains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode