The Sleep Is A Skill Podcast

199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax

Mar 6, 2025

Alyssa Blue, a former aerospace engineer turned functional diagnostic nutrition practitioner, shares her journey from health crisis to healing advocate. She dives into the science behind PEMF mat technology, discussing how it mimics Earth's natural frequencies to improve sleep. Listeners will learn about the differences between high and low-intensity PEMF, the benefits of far-infrared heat for relaxation, and the significance of grounding for optimal wellness. Alyssa also reveals insights from her nightly sleep routine and the importance of personalized healing.

48:58

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Alyssa Blue

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Quick takeaways

Alyssa Blue transitioned from aerospace engineering to health advocacy after a personal health crisis, exemplifying the significance of holistic healing journeys.

The Align Mat, utilizing PEMF therapy, mimics Earth's natural frequencies to significantly calm the nervous system and enhance sleep quality.

Grounding is essential for sleep optimization, allowing users to connect with natural frequencies even in urban environments through effective wellness technology.

Deep dives

Transformative Sleep Technology

The episode emphasizes the importance of utilizing technology like pulsed electromagnetic field (PEMF) therapy to enhance sleep quality. Specifically, PEMF therapy is highlighted for its ability to calm the nervous system, thereby reducing stress and promoting deeper restorative sleep. The discussion reveals that devices like the Align Mat, which uses PEMF technology along with infrared heat and grounding properties, can significantly improve sleep patterns. Users often report feelings of relaxation and tranquility, noting its effectiveness in unwinding the mind and body before sleep.

Intro

2min

Enhancing Sleep with PEMF and Light Blockers

5min

Journey from Engineering to Healing: The Science Behind Relaxation

3min

Harnessing Grounding Technology for Optimal Relaxation and Sleep

3min

The Science and Art of Wellness Mats

10min

Innovative Sleep Solutions

7min

Enhancing Sleep and Wellness with PEMF Technology

14min

Harnessing Individual Healing with PEMF Technology

2min

Shipping Details and Personal Experiences with PEMF Technology

3min

Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance.

Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential.

SHOWNOTES:

😴 How NASA’s research on PEMF therapy led to groundbreaking discoveries about sleep, recovery, and cellular health

😴 Why low-frequency PEMF (like the Schumann resonance) mimics the Earth’s natural frequencies and helps us enter deep sleep states

😴 The difference between high-intensity vs. low-intensity PEMF and how to use it safely for sleep

😴 How far-infrared heat relaxes muscles and preps the body for sleep.

😴 The best time of day to use PEMF for boosting vs. calming your nervous system

😴 Who Can Benefit from PEMF & Infrared Therapy?

😴 What can we learn from Alyssa’s nightly sleep routine?

😴 Check out Align Mat: Code: sleepisaskill
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GUEST LINKS:

Instagram: https://www.instagram.com/myalignmat

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DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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