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Well with Arielle Lorre
282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik
Nov 15, 2023
Renowned brain coach, Jim Kwik, shares tips for optimal brain health, including the power of thoughts, embracing adversity, and choosing the hard work. He also discusses neuroprotective foods, supplements, sleep tips, and the importance of novelty. Special offers for protein snacks and dog food are mentioned, along with a brain type quiz and recommended book.
01:12:26
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Quick takeaways
- Managing negative self-talk and limiting beliefs can shape our reality and unlock our potential.
- Practicing meditation and mindfulness can improve brain health by reducing stress and enhancing focus and resilience.
Deep dives
Importance of Brain Health and Thought Patterns
Taking care of our brain health is crucial for optimal functioning and well-being. Our thoughts and beliefs shape our reality, making it important to manage negative self-talk and limiting beliefs. Adversity can be an advantage, and by changing our thought patterns, we can unlock our potential.
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